This is a delicious recipe for those who are adventurous enough to substitute meat out of their diets every once and a while. I made it for my little sisters who are pretty closed minded about trying new things. One of them liked it the other ate it but wouldn't eat seconds. This is a must try if you love tacos!
Serves 6, total prep time (including cooking) 45 minutes.
Ingredients:
1c chopped onion
1 minced garlic clove
1t oil
1c dried lentils
1T chili powder
2t ground cumin
1t dried oregano
2 1/2c of chicken of vegetable broth (I use powder mixed with water)
12 Taco shells
Toppings: Cheese, Tomato, lettuce, salsa, sour cream...whatever you like!
In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils and spices and cook while stirring for about 1 minute. Add broth and bring to a boil. It will look very soupy like this:
Reduce heat, cover and simmer for about 25 mnutes or until lentils are tender. Uncover and cook for 6-8 minutes or until mixture has thickened like this:
The recipe I have says mash the lentils but I normally just leave them as is. Meanwhile prep toppings and heat shells in oven.
Fill warmed shell with 1/4c (or how much you want) of lentil mixture and top with your veggies.
Enjoy your healthy meal!